4 chicken breasts, cut into bit-sized pieces
1/2 c. reduced sodium soy sauce
2-3 Tbsp worchestershire sauce
4 Tbsp honey
1/2 bag frozen broccoli florets
1/4 bag frozen mixed vegetbales
2 C minute rice
Mix together soy sauce, worchestershire sauce, pepper, garlic powder, onion, garlic and honey. Add the chicken, toss so chicken is coated evenly. Heat 2 Tbsp vegetable oil in a wok or large skillet and add chicken; cook through. Add frozen vegetables, continue to toss until vegetable are cooked. Cook minute rice according to package directions. Toss with chicken and vegetables or serve stir fry over the rice.
This is a great one dish meal. You get everything you need, protein, vegetables and a starch. This has really good flavor and I am looking forward to making it again. ENJOY!